This is a time to bring your attention to your experience of the present moment and set aside the mental "buzz" that causes anxiety, stress, and even physical pain. Whether you are a total beginner or an experienced meditator, these simple, guided exercises will help you find your natural breathing cycle and deep relaxation, in the midst of the constant flow of thoughts, feelings, and emotions.
You are not required to sit in complicated poses or to stay for the whole length of the session. We combine elements of Zen Buddhism and modern psychological mindfulness, considering all spiritual types and sensibilities, in order to accommodate everyone: those who need to relax, those who need to manage stress and anxiety, and those who want to deepen their self-awareness and cultivate their spirituality.
Lead by Leandro Palacios.